A study highlights that taking five-minute walks every hour can enhance health and productivity. Health experts caution that prolonged sitting, whether at desks, during meetings, while commuting, or using screens, raises the risk of various health issues, including weight gain, high blood pressure, heart disease, type 2 diabetes, and stroke.

A commentary published by Soko Directory argues that Nairobi cannot be governed on excuses, opening with a description of the city's early-morning activity, as traders open their shops, matatus begin their routes and nurses report for duty before sunrise. According to the piece, this daily effort by residents contrasts with the performance of those responsible for running the Kenyan capital. The full argument is not detailed in the available excerpt, which continues beyond the preview text.

Tribune Online has published a guide highlighting five reliable high-speed internet options aimed at remote workers in Nigeria. The article stresses that internet connection quality can significantly affect productivity for people working remotely, and it aims to help readers identify a suitable connection for their work needs. The piece focuses on dependable, fast internet services available in the Nigerian market.

Thai-American snake expert Christopher Shannon leads an exploration of Bangkok's urban wildlife, highlighting the biodiversity that exists close to the city's center. The nocturnal adventure features various species, including Asian long-nosed vine snakes and flying foxes, showcasing the thriving wildlife in an urban environment.

The City of Tshwane has begun a two-month programme to repair streetlights and high-mast lights across several suburbs and townships in South Africa’s capital, according to The Citizen. The initiative covers multiple communities and is intended to restore public lighting infrastructure, though the report does not specify the number of lights affected, the budget, the contractors involved, or which areas will be prioritised during the rollout.

The article from The Elephant discusses how recent floods in Nairobi highlight issues of inequality and overcrowding in urban areas, while also presenting an opportunity for African cities to rethink and redesign their infrastructure. It emphasizes the challenges faced by capital cities in the context of climate change and urban planning.