A special feature published by The Independent Uganda explains how diet affects the oral microbiome, the community of bacteria key to a healthy mouth and body. According to the article, sugary snacks and beverages should be avoided because they feed cavity-causing bacteria, while choosing the right foods can help nourish and protect the mouth's beneficial bacteria.

Eastleigh Voice explores 12 sweeteners, ranging from familiar options like brown sugar and honey to jaggery, coconut sugar and date sugar. The feature examines the history, flavours and culinary uses behind these popular ways to add sweetness to food, highlighting how each offers more than just sweetness.

A man from Limpopo claims that his all-meat diet, which excludes vegetables, fruits, and grains for over seven years, has significantly improved his health. He believes this dietary choice has saved his life, contrasting with expert opinions on the potential risks and benefits of such a restrictive diet.

Farmers and the public are encouraged to adopt the cultivation of scientifically researched fruit trees, bananas, and spices, which provide health and economic benefits. Agricultural experts highlight that improved crop varieties can boost productivity, enhance food quality, and increase household incomes, according to Daily News.

A study has found that intermittent fasting, an eating pattern that emphasizes the timing of food intake rather than the type of food consumed, can help individuals maintain weight loss for at least a year. This method involves alternating between periods of eating and fasting, during which calorie-containing foods or drinks are not consumed.

Muffins are described as soft, moist, and versatile baked treats suitable for various occasions such as breakfast, snacks, or dessert. They can be easily prepared and customized with ingredients like chocolate, fruits, nuts, or vanilla. The article emphasizes the importance of using the right leavening agent, such as Baking powder, to achieve light and fluffy muffins, mentioning Crait Baking Powder specifically.